Sweet Cinnamon Donuts

Donut craving? Here is a sprouted whole-grain at-home option offering 5 grams of protein in each donut!

DONUT INGREDIENTS

DRY

• 1 cup organic sprouted spelt flour

• 1/2 tsp cinnamon

• 1/4 cup coconut sugar

• 1/8 tsp pink salt

• 1 tsp baking powder (aluminum-free)

WET

• 1 organic large egg

• 1 tsp pure vanilla extract

• 1 tbsp MCT oil or melted coconut oil

• 1/4 milk (I use organic whole milk)

TOPPING INGREDIENTS

• 2 tsp cinnamon

• 2 tbsp coconut sugar (maple sugar also works well)

• 1-2 tbsp MCT oil

DIRECTIONS

• Preheat oven to 425°.

• Place silicone donut pan on a baking sheet. Set aside for later use. If using a metal pan, grease with MCT or coconut oil.

• In a bowl, mix all the topping ingredients together EXCEPT the MCT oil. Set aside for later use.

• In a medium bowl, mix all dry donut ingredients together.

• Make a well in the centre of the dry mix bowl, add the wet donut ingredients, whisk well. Then start bending the dry & wet together.

• Once mix smooth, spoon mix into the donut pan cavities evenly.

• Place donut pan in the oven & bake for 7-9 mins. A toothpick will come out clean.

• Remove donuts from the oven & let cool. Once cool pop out of the tray.

• Using a basting brush, coat donuts with the topping MCT oil. Only use enough to coat donuts for the cinnamon to stick.

• Once the donut is coated, dip in the topping cinnamon mix (or sprinkle on). I do one donut at a time, brush with oil then coat right away with the cinnamon mix.

• Once coated place donuts on a rack.

• Enjoy! Store in a container for a few days if they last!